Mindset, mobility, metabolism, muscles are all intertwined pieces. By addressing all components in an integrated fashion, instead of one at a time, overall well being is enhanced, confidence increased, strength is built both mentally and physically, stress lowered, energy increased and resiliency built.
A lifelong athlete with a passion for health and fitness, Corey launched her business after being diagnosed with hypothyroidism after the birth of her first child. Unwilling to accept low energy and a mysterious, sudden weight gain as an inevitable part of aging, she researched and educated herself on methods, techniques, and remedies for healing and physical vibrancy.
ABOUT THE METHOD
Mind Over Body
The belief you can change gets you halfway there. Continuous commitment to focusing on mindset, muscles, metabolism, and mobility the 4 basic tenets on which the Cultivate method was built and the techniques and exercises Corey teaches will bring physical results and much more.
Simplify to Amplify
We believe simplicity rules, and that we can do more with less. Body weight and basic equipment combine to build lean muscle, better posture and an approach to health you'll love!