Metabolism 101

I’m gonna give you the cliffnotes version of Metabolism 101.  So there is a ton of info out there and it can be kinda tricky deciphering the lingo in addition to knowing who and what to believe. Each time you eat or drink something, enzymes in the body’s cells break down the food and convert …

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Rock Your Day

7 simple needle movers & my Top Productivity Method to transform energy, boost metabolism and enhance vitality.

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