A PROGRAM FOR OPTIMAL HEALTH IN AN INTEGRATIVE FASHION
Start cultivating your best self today for only $99.99/mo
MORE THAN JUST ANOTHER WORKOUT PLAN
It’s a lifestyle, a community, a mobile boutique fitness program with a focus on building resilience, grit, and grace. The mission is to create optimal health by focusing on mindset, muscle, metabolism, and mobility in an integrative fashion. The program is comprised of mindset shifts, motivational support and inspirations, healthy recipes and tips, stretching tutorials, and effective and efficient total body workouts, as well as body region specific workouts.
The workouts are designed to be done anywhere with little to no equipment and don’t require excessive amounts of time.
TOTAL BODY WORKOUTS
2 total body
1 upper body
1 lower body
1 abdominal workout
Weekly emails that include recipes, mindset shifts, mini meditations and inspirational support.
Online videos help you learn the movements designed for your success and to perform the workouts independently.
GYM MEMBERSHIP NOT REQUIRED
The program consists of 52+ weeks of coaching emails and online videos.
Cultivate365 workouts were created to be done anywhere with little to no equipment and don’t require excessive amounts of time. The workouts are designed to become progressively more challenging with each week.
Each month you will have 4 workouts per week (2 total body, 1 upper body, 1 lower body). These workouts repeat each week but build by either adding additional time or an additional rounds. In addition, there is an abdominal workout which you can pair with any of the above workouts or on a free day.
Ready to transform your body and your life?? Join now for only $99.99 per month.
Meet Your Trainer
I can’t wait to help you start cultivating your best self.
See you in the program!
Love and Lunges,