Rock Your Day


Rock Your Day

7 Simple Needle Movers & my
Top Productivity Method
to transform your energy, boost metabolism, & enhance vitality

Events & Pop-Up Classes

From "Sweat & Sips" to events for charitable causes, we love to get out in the community. Check out what's on the books in a neighborhood near you.

The Refinery

A boutique Pilates and fitness studio in the DC area or a location near you (we travel, too!) Email us for details on class schedule and to book a session at our home or yours.

Rock Your Day

7 simple needle movers & my Top Productivity Method to transform energy, boost metabolism and enhance vitality.

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