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From muscles to mentality, our program helps you develop and grow in all areas of life.

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Training Kickstart Download

Your FREE DIY reboot includes one of our favorite recipes, workouts and a meditation practice that will kickstart your wellness regime.


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Events & Pop-Up Classes

From “Sweat & Sips” to events for charitable causes, we love to get out in the community. Check out what’s on the books in a neighborhood near you.

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The Refinery

A boutique Pilates and fitness studio in the DC area or a location near you (we travel, too!) Email us for details on class schedule and to book a session at our home or yours.

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